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Regular exercise is a powerful treatment for ADHD. Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD in adults and improve concentration, motivation, memory, and mood. Physical activity burns off extra energy that can lead to impulsivity. Feb 5, - Living with ADHD as an adult can be challenging. Cognitive Behavioral Therapy and Adult ADHD . Additional Ways to Help Your ADHD.